Health and Fitness


Foods on Your Gluten-Free Diet.



Jowar and Bajra are the ancient grains (millets) and preferred by millions of Indians to date.
India is a country with rich culinary art and ancient diet practices were all focused on healthy and fit living. Indian food is incomplete without these millets.


You can find a healthy and wholesome recipe of bajra flakes with milk and jaggery here.

Well, here are some more daily favourite recipes replaced with Jowar flakes and Bajra millets.
This are some of the important Gluten free foods one can have.
1. Breakfast delicacies - 
2. Khichdi
3. Snacks
4. Rotis

Read More About Gluten Free Diet..

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